Boston Baked Beans (healthier than tinned, but not to be used as part of a calorie controlled diet)
450g Dried Haricot beans, soaked overnight 2 Onions skinned and chopped 30ml Dijon Mustard 30ml Dark brown sugar 75ml Black treacle 450ml Tomato juice 450ml Lager 60ml Tomato puree 60ml Vegetarian Worcestershire sauce 30ml Chilli sauce 1 Garlic clove, skinned and crushed Salt and pepper Boil beans in a casserole for 10 mins, then simmer for 45. Drain and return to casserole with all the other ingredients. Cover the casserole and cook at 150 deg C Gas 2 for 4 hours or until tender. Trust me, it’s scrummy!! Serves 6-8 (or 2 servings for one gem, does freeze) Joe
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