Nut roast made with rice

Nut Roast made with Rice (4-6)

6oz brown rice
salt and pepper
1 onion
2 carrots
¼ oz butter
1 garlic clove
4 oz bread crumbs
4 oz nuts chopped
4 oz mature cheddar cheese
2 eggs
2 tbsp parsley
Tomato sauce

1. Boil the rice
2. Finely chop the onions, mushrooms (my instructions don’t actually say how many), grate carrots
3. Fry onion, garlic and carrots for 3-4 mins, add mushrooms and cook for 5 mins
4. Remove from heat, stir in bread crumbs, nuts and rice, cheese and eggs.
5. Stir in parsley, salt and pepper and mix
6. Put in a greased loaf tin 180ºC for 1 to 1¼ hrs
Serve sliced with tomato sauce and crisp salad